Gluten-Free Dishes at Indian Restaurants in North Brunswick
Dining gluten-free no longer means limiting flavor or variety, especially when exploring Indian cuisine. Many traditional recipes are naturally free from wheat, relying instead on rice, lentils, legumes, vegetables, and spices. This makes an Indian restaurant North Brunswick a reliable option for diners seeking gluten-free meals that still deliver depth, comfort, and authenticity. With careful preparation and awareness of ingredients, Indian cooking offers an inclusive dining experience for those with gluten sensitivities. Why Indian Cuisine Naturally Supports Gluten-Free Eating Indian food developed around regional grains, seasonal produce, and plant-based staples long before gluten-free diets became a modern concern. Rice, lentils, chickpeas, and millet form the foundation of many dishes, while spices add complexity without relying on flour-based thickeners. Because of this structure, many Indian meals require little to no modification to remain gluten-free, making them accessible an...